Dealing with a break up is a very emotionally sensitive experience. That sunken oppressive pain of a broken heart is not the easiest thing to overcome, yet it is possible to do. Following the steps below can effectively assist you to cope with your recent break up.

1. Forgive and forget – Now it is time to let go of that emotional hold that your ex has on you, and stop thinking and talking about this person.
2. Be more productive – Doing things like making music, drawing, helping others, or setting new goals to achieve not only allows you to put less empahaize on a paritular person in your past, but it allows you to improve yourself and feel GREAT while doing so.
3. Develop self love -Many times when coming out of a relationship that you tried SOO hard to make work, can leave you feeling vulnerable and unloved. To prevent this emotion from consuming you, do things that make you feel good inside in order to increase love for yourself.  This activity needs to be uplifting and productive unlike rec. drugs and over drinking. Overall, any activity that allows you to have a heighten appreciation for who you are and your inner beauty as a living creature, will help you to develop self love.

Here’s a list of  you can do to (some I’ve personally done myself): 

• Spend time with enjoyable family members
• Help others
• Relaxing meditation
• Listen to uplifting melodic music

Please take this advice into consideration and don’t be afraid to seek professional help if you need it.

However if for some reason you think things can still progress despite your break up, then click -> how to get your ex back fast and effectively.